Weigh In record (no journal entry) for 04 January 2021
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2133 kcal
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Fat: 32.17g | Prot: 166.00g | Carbs: 296.26g.
Breakfast: Conad Yogurt Greco Bianco Magro 0%, Prozis Massive Mass Gainer, Yamamoto Ultra Whey Complex. Lunch: Carote, Palmera Tonno all'olio d'oliva, Findus Gamberetti Sgusciati, Zucchine, Conad Riso Roma. Dinner: Conad Yogurt Greco Bianco Magro 0%, Carote, Amo essere Biologico Gallette di Mais, Coop Macinato Scelto di Vitello. Snacks/Other: Conad Yogurt Greco Bianco Magro 0%, Banana, Caffè Leggermente Pre-Zuccherato, Yamamoto Ultra Whey Complex. more...
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Losing 0.7 kg a Week
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Maurito Dos's Weight History
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