Weigh In record (no journal entry) for 04 January 2021
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77.4 kg
Lost so far: 1.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1357 kcal
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Fat: 52.86g | Prot: 66.62g | Carbs: 147.39g.
Lunch: Alnatura Linsen Dal, Gekochtes Ei, Stührk Lachsröllchen, Lieken Urkorn Bäuerliches, Alnatura Hummus Sonnentomate, Exquisa Körniger Frischkäse Laktosefrei. Dinner: Grüne Brechbohnen, Rapsöl, Pfanni Mini-Knödel Gefüllt mit Frischkäse und Kräutern, Frosta Pfannen Fisch Müllerin Art, Gut & Günstig Pfannengemüse Italienische Art. Snacks/Other: Mandarine. more...
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steady weight
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only_li_sa's Weight History
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