Weigh In record (no journal entry) for 04 January 2021
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86.9 kg
Lost so far: 3.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1644 kcal
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Fat: 43.91g | Prot: 67.89g | Carbs: 240.85g.
Breakfast: Butter, Kaffee mit Milch und Zucker, Nutella Nutella, Gekochtes Ei, Golden Toast Butter Toast. Dinner: Barilla Nudeln Gekocht, Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Snacks/Other: Aldi Vanillequark, Zucker, Espresso, Haribo Cola Fläschchen, Milky Way Crispy Rolls. more...
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2190 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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