Weigh In record (no journal entry) for 04 January 2021
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61.5 kg
Lost so far: 11.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1040 kcal
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Fat: 30.97g | Prot: 46.41g | Carbs: 140.68g.
Breakfast: KK Koya Mee Mamak. Lunch: Spaghetti. Dinner: Chicken Curry, White Rice. Snacks/Other: Kingston Ice Cream Chocolate Wafer, Spiced Minced Chopped Ham, Pork and Chicken (Canned), Fried Tofu . more...
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Losing 2.0 kg a Week
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aimidauz's Weight History
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