Weigh In record (no journal entry) for 04 January 2021
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74.4 kg
Lost so far: 7.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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844 kcal
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Fat: 52.04g | Prot: 29.66g | Carbs: 69.36g.
Breakfast: Kiri Cream Cheese, Mortadella, Green Olives, Instant Coffee with Whitener and Sugar (Powdered Mix), خيار خيار, Cooked Egg, White Bread . Lunch: Sugar, Black Tea, بصل بصل ( علي ) , Mayonnaise , فلفل فلفل اخضر ( علي ) , Lettuce, Fried Egg. Snacks/Other: Orange. more...
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Losing 3.5 kg a Week
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