Weigh In record (no journal entry) for 04 January 2021
|
94.3 kg
Lost so far: 3.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
548 kcal
|
Fat: 14.11g | Prot: 39.41g | Carbs: 70.36g.
Breakfast: Morangos. Lunch: Kiwi, Continente Cebola Picada, Tomates Cereja, Brócolos Cozidos (de Bróculos Frescos), Ovo, Clara de Ovo. Dinner: Espargos, Polvo Cozido. Snacks/Other: Maçã Assada, Laranjas. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritaamarall's Weight History
|