Weigh In record (no journal entry) for 04 January 2021
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2097 kcal
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Fat: 92.26g | Prot: 169.27g | Carbs: 143.12g.
Breakfast: Star Nutrition Omega-3 , Kiwi, Ägg, Arla Laktosfri Lättmjölk, Blåbär (Osötade, Frysta), AXA Havregryn, ICA Flytande Honung. Lunch: Green Choice Peanut Butter Creamy, Friggs Linskakor , Zeta Snack Oliver Vitlök, Kvibille Cheddarost, ICA Jamón Serrano, Olivolja, Stekt Ägg utan Fett. Dinner: Guldfågeln Kycklingben, Felix Rösti , Coop Salladsmix , Santa Maria Pinapple Salsa, Rödlök, ICA Selection Avokado . Snacks/Other: Clementin, Bregott Bregott Normalsaltat , Lidl Spetspaprika, Kvibille Cheddarost, Södervidinge Vetelevain, Protein Pro Proteinpulver, Clementin, Protein Pro Proteinpulver. more...
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Losing 1.4 kg a Week
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jimmycliff81's Weight History
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