Weigh In record (no journal entry) for 08 October 2013
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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1112 kcal
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Fat: 24.07g | Prot: 51.03g | Carbs: 174.38g.
Breakfast: Café Pré-Adocicado com Açúcar, Agros Leite Magro, Nutella Nutella, Pão Pita de Trigo 100% Integral. Lunch: Café Pré-Adocicado com Açúcar, Sopa de Vegetais (com Volume Igual de Água, Enlatado), Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Danone Danacol Morango, TUC Original, Laranjas, TUC Original, Tangerinas. more...
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Losing 7 kg a Week
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