Weigh In record (no journal entry) for 04 January 2021
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120.0 kg
Lost so far: 2.0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1365 kcal
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Fat: 35.62g | Prot: 114.04g | Carbs: 139.38g.
Breakfast: Heinz Chicken Noodle Soup. Lunch: Sainsbury's Extra Virgin Olive Oil, Tesco Pinto Beans in Water, Knorr Vegetable Stock Cube, Cumin , Chilli Powder , Sainsbury's Chopped Tomatoes, Tesco Red Kidney Beans in Water, Tesco Butter Beans, Tesco Red Pepper, Sainsbury's Red Onions. Dinner: Asda Semi-Skimmed Milk, White Flour, Anchor Butter, Tesco Grated Mozzarella, Sainsbury's Extra Virgin Olive Oil, Tesco Chestnut Mushrooms , Sainsbury's Red Onions, Farmfoods Baby Carrots, Asda Cauliflower , Tesco Finest Sirloin Steak, Sweet Potato . Snacks/Other: Milbona Proviact Peach, Asda Rocket Lolly. more...
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Gaining 0.8 kg a Week
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Richard151270's Weight History
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