Weigh In record (no journal entry) for 04 January 2021
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59 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1729 kcal
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Fat: 79.82g | Prot: 76.65g | Carbs: 190.37g.
Breakfast: Tempe, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Daun Bawang, Kuning Telur, Tahu, Tumis Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Sate Ayam, Yakult Yakult, Indomaret Pang Pang. Snacks/Other: Gula Bubuk, Quaker Oat, Putih Telur, Mister Potato Ubi Ungu. more...
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steady weight
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akhairina06's Weight History
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