Weigh In record (no journal entry) for 04 January 2021
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96.2 kg
Lost so far: 6.7 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1407 kcal
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Fat: 69.29g | Prot: 77.54g | Carbs: 123.96g.
Lunch: Майонез, Язык Говяжий, Салат с Кукурузой, Terra Del Gusto Песто, Terra Del Gusto Песто, Макароны Отварные. Dinner: Бабкины Семечки Семечки, Sen Soy Соус Тайский Чили, Яйцо-Пашот, Копченый Лосось, Салат Овощной со Сметаной. Snacks/Other: Копченый Лосось, Хлеб Цельнозерновой, Ананас. more...
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2416 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Afrodisha's Weight History
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