Weigh In record (no journal entry) for 04 January 2021
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115.6 kg
Lost so far: 2.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2091 kcal
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Fat: 81.64g | Prot: 56.69g | Carbs: 321.24g.
Breakfast: جبنه رومي Roomi cheese, Bawla Biscuit Chocolate Biscuit, Sponge Cake, Ulker Finger Biscuits. Lunch: جبنه رومي Roomi cheese, جبنه موتزاريلا ( علي ) , بازلاء بازلاء مطبوخه او مسلوقه, سجق سجق بلدي, Macaroni. Snacks/Other: Apple, Banana, عيش ابيض )شامي( عيش شامي, جبنه رومي Roomi cheese. more...
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Gaining 2.8 kg a Week
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Mohammed El Abbady's Weight History
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