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First day keto
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1079 kcal
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Fat: 93.49g | Prot: 42.93g | Carbs: 17.30g.
Breakfast: Egg, Sour Cream, Extra Virgin Olive Oil. Lunch: Chicken Thigh (Skin Eaten), Basma Molokhia. Dinner: Beef Sausage. Snacks/Other: Pecans, Smoked Beef Sausage, Coconut Milk or Cream (Liquid with Water, Canned) , Coconut Milk or Cream (Liquid with Water, Canned) , Coffee. more...
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Losing 0.0 kg a Week
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dinasaad's Weight History
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