yeyenmaretha's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

55.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1074 kcal

Fat: 54.50g | Prot: 64.96g | Carbs: 84.31g. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Mie, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Sate Ayam, Lontong. Snacks/Other: Rujak. more...

1768 kcal

Exercise: Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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yeyenmaretha's Journal, 04 Jan 21

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yeyenmaretha's Weight History