Weigh In record (no journal entry) for 04 January 2021
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1117 kcal
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Fat: 43.15g | Prot: 41.59g | Carbs: 147.93g.
Breakfast: Orange. Lunch: Nonfat Plain Yogurt, Chorizos, Onions , Bonduelle Kikærter, Green String Beans. Dinner: Sesame Seeds, Sweet Red Peppers (Sauteed) , Avocado, Onions, Carrots , Green String Beans, Bonduelle Kikærter, Durum Wheat. Snacks/Other: Deli Sliced Ham, Sweet or Dark Chocolate, Starbucks Caffe Latte. more...
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Losing 0.4 kg a Week
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