Weigh In record (no journal entry) for 04 January 2021
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63 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1821 kcal
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Fat: 55.60g | Prot: 60.60g | Carbs: 282.41g.
Breakfast: Lindahls Kvarg Yoghurt Vanilj 0,2%, Eat Natural Super Granola. Lunch: Köttfärssås med Grönsaker (Hemlagad), Köttfärssås utan Kött. Dinner: Lösgodis. Snacks/Other: ICA Micro Pop, Barbells Protein Bar Caramel Cashew, Vindruvor. more...
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Losing 0.1 kg a Week
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