Weigh In record (no journal entry) for 04 January 2021
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1899 kcal
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Fat: 84.61g | Prot: 57.40g | Carbs: 222.48g.
Breakfast: Meray Geröstete Mandelkerne, Schneekoppe Leinsamen Geschrotet, DM Bio Ahornsirup Grad A, Kölln Kernige Haferflocken, Alpro Joghurt Kokosnuss, Orangen. Lunch: Orangen, Lebkuchen Schmidt Feinster Nürnberger Elisen-Lebkuchen . Dinner: MAOAM Bloxx (22g), Baguette, Honig-Senf-Dressing, Aldi Feldsalat, Rougette Ofenkäse . more...
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Gaining 0.2 kg a Week
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Binewillswissen's Weight History
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