Weigh In record (no journal entry) for 04 January 2021
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75.3 kg
Lost so far: 18.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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822 kcal
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Fat: 12.18g | Prot: 32.70g | Carbs: 158.38g.
Breakfast: Apel Fuji, Martabak Manis. Lunch: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Jeruk, Pisang. more...
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Losing 0.5 kg a Week
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