Weigh In record (no journal entry) for 04 January 2021
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92.1 kg
Lost so far: 7.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1489 kcal
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Fat: 35.06g | Prot: 91.13g | Carbs: 185.51g.
Breakfast: Händlmaier's Tafel-Meerrettich, Lidl Norwegischer Räucherlachs, Eisbergsalat, Coppenrath & Wiese Weizenbrötchen, Schwartau Weniger Zucker Aprikose, Grafschafter Goldsaft, Kaffee, Lätta Extra Fit mit Buttermilch, Milbona Kondensmilch 4% Fett. Lunch: Pflaumentomaten, Leerdammer Leger, K-Classic Delikatess Kochschinken Gepökelt, My Street Food Tokio Style Sauce, Lätta Extra Fit mit Buttermilch , Aldi Unser Rustikales. Dinner: Berida Schlemmerfilet Brokkoli. Snacks/Other: Martini D'oro, Milka Triolade, Surimi, Kaffee, Milbona Kondensmilch 4% Fett. more...
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Losing 13.7 kg a Week
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Morris37's Weight History
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