Weigh In record (no journal entry) for 04 January 2021
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79.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1171 kcal
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Fat: 40.03g | Prot: 72.30g | Carbs: 141.29g.
Breakfast: Cinnamon , Lettuce, Cherry Tomatoes, Nadec Feta White Cheese, Low Fat, حدائق كاليفورنيا فول مدمس ساده, Lusine Brown Toast, Onions. Lunch: Meat, Lettuce, Lentils, Zucchini, Onions, Chicken Stock Cubes (Dry, Dehydrated) , Cooked Mushrooms (Canned), Tomato Juice. Dinner: Lettuce, Lettuce Salad with Tomato, Nadec Feta White Cheese, Low Fat. Snacks/Other: المراعي حليب كامل الدسم, Tangerine, Rosemary (Dried), Green Tea, Chocolate Covered Coconut Candy, Lettuce, لوزين كب كيك. more...
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Losing 1.4 kg a Week
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esraa95mansour's Weight History
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