Weigh In record (no journal entry) for 04 January 2021
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71.1 kg
Lost so far: 13.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1664 kcal
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Fat: 48.19g | Prot: 148.23g | Carbs: 164.87g.
Breakfast: Egg Omelet or Scrambled Egg, Coffee with Cream and Sugar, Peanut Butter, Sari Roti Roti Gandum. Lunch: Boiled Egg, Tea Unsweetened, Nasi Putih, Kem Chicks Sayur Toge, Grilled Chicken. Dinner: White Rice, Kem Chicks Sayur Toge, Tuna in Oil (Canned). Snacks/Other: Apple, Biokul Yogurt, Papaya. more...
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Losing 3.3 kg a Week
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novit1401's Weight History
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