Weigh In record (no journal entry) for 04 January 2021
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82 kg
Lost so far: 2.1 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1464 kcal
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Fat: 49.89g | Prot: 67.56g | Carbs: 184.84g.
Breakfast: Lider Tomate, La Crianza Hamburguesa de Soya, Castaño Sopaipillas. Lunch: Firm Silken Tofu , Sopa Instantánea. Dinner: Mama Mozza, Thick Crust Cheese Pizza, Gourmet Carne de Soya, Cooked Vegetables. Snacks/Other: Bizcochos En Forma De Corazon Con Chocolate Amargo, Marco Polo Castañas de Caju, Lider Plátano . more...
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2213 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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cristianrojasn's Weight History
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