Weigh In record (no journal entry) for 04 January 2021
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77.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1805 kcal
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Fat: 88.61g | Prot: 95.13g | Carbs: 158.27g.
Breakfast: Ovo Mal Cozido. Lunch: Yoki Batata Palha Extrafina, Queijo Parmesão (Ralado), Arroz Carreteiro. Dinner: Biscoito de Polvilho, Hellmann's Maionese, President Queijo Mussarela, Sadia Presunto Cozido Fatiado, Hellmann's Maionese, President Queijo Mussarela, Sadia Presunto Cozido Fatiado, Pão Francês. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada, Mearim Doce de Caju Cristalizado. more...
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2176 kcal
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Exercise:
Caminhada - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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