Weigh In record (no journal entry) for 04 January 2021
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76.4 kg
Lost so far: 6.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1942 kcal
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Fat: 99.86g | Prot: 79.84g | Carbs: 183.79g.
Breakfast: Bavaria Blu Blauschimmelkäse, Marmelade, Lätta Halbfettmargarine, Coppenrath & Wiese Dinkel-Brötchen (70g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Buletten, Beste Ernte Junge Möhren. Dinner: Mandarine, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark, K-Classic Edamer in Scheiben, OceanSea Deutscher Kaviar . Snacks/Other: Marzipan, Aldi Milch 1,5%, Normaler Kaffee. more...
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Gaining 7.7 kg a Week
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evamartina's Weight History
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