Weigh In record (no journal entry) for 04 January 2021
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2021:
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1541 kcal
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Fat: 62.96g | Prot: 79.98g | Carbs: 175.84g.
Breakfast: Cinnamon, Honey, Bananas , Coles Light Milk. Lunch: Canned Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Coles Chicken Kiev, Corn on The Cob with Butter , Beetroot, Always Fresh Pickled Onions. Snacks/Other: Chocolate Covered Almonds, Weis Mango & Cream Bar, Cantaloupe (Rockmelon). more...
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Losing 1.2 kg a Week
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Nicole0375's Weight History
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