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So this came as a shock. I thought that I would be over 80, none the less it is close. This is the most I have ever been and the only person that can change this is me. It will not happen in a week or 1 month, but I will make it happen again.
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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776 kcal
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Fat: 26.29g | Prot: 53.99g | Carbs: 86.68g.
Breakfast: Sugar, Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Chicken Breast, Cooked Mushrooms (Fat Added in Cooking). Dinner: Cheddar Cheese, Toasted White Bread, Knorr Cup-A-Soup Beef & Vegetable. more...
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Gaining 0.1 kg a Week
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