Weigh In record (no journal entry) for 04 January 2021
|
66 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1230 kcal
|
Fat: 50.55g | Prot: 76.56g | Carbs: 114.38g.
Breakfast: Café com Açúcar. Lunch: Arroz Carreteiro, Macarronada. Dinner: Pastel de Queijo. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JosimaraMendes🌼's Weight History
|