Weigh In record (no journal entry) for 04 January 2021
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65.3 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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2113 kcal
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Fat: 111.28g | Prot: 124.75g | Carbs: 163.45g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Soprole Leche Descremada, Plátano. Lunch: Tottus Aceite de Oliva Extra Virgen, NotCo Not Mayo, Patatas Cocidas, Tottus Atún Lomitos en Agua, Quillayes Queso de Cabra, Tomates, Arroz Blanco. Dinner: NotCo Not Mayo, Quillayes Queso de Cabra, Palta, Pan Integral. Snacks/Other: Receta del Abuelo Jamón Pierna, Huevo Revuelto, Castaño Pan Pita Blanco. more...
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steady weight
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natysuazo's Weight History
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