Weigh In record (no journal entry) for 04 January 2021
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62.1 kg
Lost so far: 7.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1940 kcal
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Fat: 75.35g | Prot: 110.07g | Carbs: 209.49g.
Breakfast: 煮鸡蛋. Lunch: 虾, 猪肉, 鹅肉, 清蒸鱼, 萝卜汤, 凉拌黄瓜, 炒青菜, 白飯. Dinner: 拿铁咖啡, 麦当劳 菠萝派, 有皮鸡大腿（烘培或是油炸，有涂层，吃皮）, 麦当劳 麦乐鸡块. Snacks/Other: 香蕉, 橙子. more...
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steady weight
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Wintery.f's Weight History
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