Weigh In record (no journal entry) for 04 January 2021
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114.7 kg
Lost so far: 1.3 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1336 kcal
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Fat: 49.90g | Prot: 84.32g | Carbs: 140.04g.
Breakfast: Lätta Mini 28%, Fazer Rågform, Pärsons Kokt Gourmetskinka. Lunch: Härryda Karlsson Chorizo, Olivolja, Spetskål. Dinner: ICA Crème Fraiche Lätt 13% Paprika & Chili, Nybergs Deli Fläskytterfile, Kokta Morötter, Kokt Broccoli (Färsk), Kokt Blomkål (Färsk), ICA Frysta Sojabönor, Potatis (Skalad, utan Salt, Kokt). more...
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2824 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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