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Frustrating to only be down 1 pound after going up and down so much this week! I probably should go back to weighing in only twice per week instead of every day - but it would sure be nice to see a decline daily! Even if it's just a few ounces! What do I need to do to take this weight off?! I'm only eating 1300 calories per day and I'm exercising every day on the wii. I probably need to kick it up a notch and do more cardio too- like hit the treadmill or do more difficult yoga routines instead of relying on the wii fit as my only form of exercise.
I know what my workout needs to be today for sure. Housework, dishes, laundry! This place is a mess! Maybe I'll have time for a run later too.
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67.8 kg
Lost so far: 2.0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1393 kcal
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Fat: 38.08g | Prot: 96.31g | Carbs: 167.59g.
Breakfast: strawberry kiwi juice, Better Start High Fiber English Muffin, salsa, diced green chilies, fat free cheddar, egg white, egg. Lunch: special k bar. Dinner: baked potato, bbq sauce, ice cream cup, ice cream, roll, potato salad, turkey breast. Snacks/Other: quakes, crystal farms light string cheese. more...
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2478 kcal
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Exercise:
Driving - 40 minutes, Standing - 2 hours, Sitting - 3 hours, Running (jogging) - 8/kph - 30 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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