Weigh In record (no journal entry) for 04 January 2021
|
101.9 kg
Lost so far: 7.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
825 kcal
|
Fat: 45.28g | Prot: 52.23g | Carbs: 42.88g.
Breakfast: Driscoll's Blueberries, Bob's Red Mill Almond Meal Flour, Food Club Shredded Mozzarella , Egg. Lunch: Beef and Broccoli, Real Good Pizza Co. Margherita Pizza. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chickenfries's Weight History
|