ferdir's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

84 kg Lost so far: 1.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

768 kcal

Fat: 16.86g | Prot: 37.70g | Carbs: 124.10g. Lunch: Nutrisa Galletón de Manzana, Manzana Verde. Dinner: Tomates, Ideal Pan de Molde, Salmón. Snacks/Other: Melón , Ciruela. more...

291 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.9 kg a Week

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