Weigh In record (no journal entry) for 08 October 2013
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70.1 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2013:
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908 kcal
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Fat: 35.10g | Prot: 48.56g | Carbs: 108.00g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar, Land O'Lakes Salted Butter. Dinner: Good Seasons All Natural Italian Salad Dressing. Snacks/Other: Sargento Shapr Cheddar-Jack Cheese Sticks (Sargento), Del Monte Fruit Naturals Mandarin Oranges in Extra Light Syrup. more...
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1745 kcal
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Exercise:
Standing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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justjenifr's Weight History
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