Weigh In record (no journal entry) for 04 January 2021
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81 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1075 kcal
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Fat: 49.88g | Prot: 55.34g | Carbs: 100.64g.
Breakfast: Potatismos ( med Vanligmjölk och Smör), Skivad Skinka (Vanlig, Ca. 11% Fett), Havregrynsgröt. Lunch: Honung, Kokt Ägg. Dinner: Pannbiff. more...
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Losing 1.8 kg a Week
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