Weigh In record (no journal entry) for 04 January 2021
|
47.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
1342 kcal
|
Fat: 37.97g | Prot: 39.99g | Carbs: 212.92g.
Breakfast: 全家 金沙雞肉鬆飯糰. Lunch: 蝦, 白飯, 炒小白菜, 雞胸肉, 益康 翡翠海帶絲. Dinner: 蘿蔔糕, 炒大白菜, 炒高麗菜, 炒雞蛋（整個）, 蝦天婦羅, 海帶. Snacks/Other: 粉條, 鮮奶茶. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
violetta_liang's Weight History
|