Weigh In record (no journal entry) for 04 January 2021
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73.7 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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682 kcal
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Fat: 20.88g | Prot: 46.58g | Carbs: 83.59g.
Breakfast: Grissol Melba Toast, Soft Boiled Egg. Lunch: Grissol Melba Toast, Green Peppers , Cherry Tomatoes, Cucumber (Peeled) . Dinner: Cooked Brussels Sprouts (from Frozen), Chicken Breast. Snacks/Other: Apples , Activia Vanilla Yogurt. more...
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Gaining 0.2 kg a Week
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carol021917's Weight History
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