Weigh In record (no journal entry) for 04 January 2021
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95.1 kg
Lost so far: 5.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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503 kcal
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Fat: 22.41g | Prot: 25.55g | Carbs: 55.71g.
Breakfast: Mingau de Aveia, Queijo Minas, Café. Lunch: Suco de Limão, Água com Limão, Alface de Folha Verde, Berinjela Cozida, Coxa de Frango. more...
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Gaining 0.2 kg a Week
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