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EmilseBulacioDombrowski
Journal
04 Jan 21
EmilseBulacioDombrowski's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
77.7 kg
Lost so far:
22.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
924 kcal
Fat: 42.01g | Prot: 53.83g | Carbs: 84.51g.
Breakfast:
Frutillas.
Lunch:
Chuleta de Cerdo, Patas de Pollo, Tomates.
Dinner:
Balcarce Alfajor Dulce de Leche.
Snacks/Other:
Bollo, CasanCrem CasanCrem Clásico, Criollitas Galletitas de Agua.
more...
2301 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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EmilseBulacioDombrowski's Weight History
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