Weigh In record (no journal entry) for 04 January 2021
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99.3 kg
Lost so far: 19.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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514 kcal
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Fat: 6.80g | Prot: 52.65g | Carbs: 58.69g.
Lunch: Filé de Frango Grelhado, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Macaxeira Cozida, Filé de Frango Grelhado. more...
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Losing 0.1 kg a Week
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kaykyleite1's Weight History
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