Weigh In record (no journal entry) for 04 January 2021
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55.1 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1575 kcal
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Fat: 54.66g | Prot: 60.24g | Carbs: 200.08g.
Breakfast: Wasa Frukost, Arla Färskost, Hafermilch, Coffee, Sugar. Lunch: ICA Soltorkade Tomater, Mozzarella Cheese, ICA Gott Liv Röd Dinner Booster , Olive Oil, Carrots , Beets. Dinner: Kung Markatta Tofu Naturell, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Marabou Mjölkchoklad XL Cookies, Findus Kanelbullar, Cream Cheese Naturell 23%, Sesam. more...
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1655 kcal
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Exercise:
Sitting - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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newfoundcarla's Weight History
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