Weigh In record (no journal entry) for 04 January 2021
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79.4 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1314 kcal
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Fat: 52.23g | Prot: 89.21g | Carbs: 125.19g.
Breakfast: Santa Clara Leche Deslactosada Light, Metco Azucar BC. Lunch: Aguacate, Isadora Frijoles Refritos Bayos, Milanesa de Res, Telera. Dinner: Cacahuates, Dymatize Nutrition Elite 100% Whey Protein, Lala Leche Deslactosada Light, Metco Azucar BC, Jitomate, Huevo, Tortillas de Maíz, Isadora Frijoles Refritos Negros. more...
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Gaining 7.7 kg a Week
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luisca1966's Weight History
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