Weigh In record (no journal entry) for 04 January 2021
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68 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1639 kcal
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Fat: 62.82g | Prot: 123.83g | Carbs: 157.55g.
Breakfast: Kiwi, Prozis Real Whey 100% Whey Isolate, Seara Farinha de Arroz, Cem Porcento Sementes de Chia. Lunch: Azeite, Laranjas, Tomates, Carne de Vaca, Batata (com Casca), Sopa de Legumes. Dinner: Peras, Tomates, Carne de Vaca, Sopa de Legumes. Snacks/Other: Prozis Real Whey 100% Whey Isolate, Babybel Mini Queijo Light, Banana. more...
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Losing 0.7 kg a Week
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Gaby_OHP's Weight History
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