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Claricesoares
Journal
04 Jan 21
Claricesoares's Journal, 04 Jan 21
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Weigh In record (no journal entry) for 04 January 2021
91.6 kg
Lost so far:
2.4 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2021:
1380 kcal
Fat: 60.82g | Prot: 67.84g | Carbs: 138.29g.
Breakfast:
Frimesa Requeijão Cremoso, Adoçantes (Sacarina).
Lunch:
Queijo Mozzarella (sem Gordura), Ovo Mexido.
Dinner:
Marilan Torrada Light Magic Toast, Sadia Mortadela Defumada, Sonda Bisnaga Leite.
Snacks/Other:
Lacta Bombom Sonho de Valsa, Banana Nanica, Chá Pré-Adocicado com Adoçante de Baixas Calorias.
more...
322 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.2 kg a Week
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Claricesoares's Weight History
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