Weigh In record (no journal entry) for 04 January 2021
|
81.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2551 kcal
|
Fat: 76.94g | Prot: 143.06g | Carbs: 333.39g.
Breakfast: Queijo Provolone, Banana. Lunch: Itambé Requeijão Tradicional, Queijo Provolone, Panco Bisnaguinha. Dinner: Danone Iogurte Morango, Banana, Quaker Aveia em Flocos, Barano Granola Integral. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Danone Iogurte Morango, Quaker Aveia em Flocos. more...
|
Losing 5.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rodrigo Holanda's Weight History
|