|
back on track today
|
127.2 kg
Lost so far: 12.0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
617 kcal
|
Fat: 21.28g | Prot: 51.56g | Carbs: 73.61g.
Breakfast: Coffee with Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Great Value Smoked Ham. Lunch: Cabbage, Kroger Lowfat Cottage Cheese, Carrots. Dinner: Cabbage , Sweet Potato, Brussels Sprouts. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
|
Gaining 0.2 kg a Week
|
|
|