back on track today
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127.2 kg
Lost so far: 12.0 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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617 kcal
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Fat: 21.28g | Prot: 51.56g | Carbs: 73.61g.
Breakfast: Coffee with Cream, Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Great Value Smoked Ham. Lunch: Cabbage, Kroger Lowfat Cottage Cheese, Carrots. Dinner: Cabbage , Sweet Potato, Brussels Sprouts. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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Gaining 0.2 kg a Week
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