Weigh In record (no journal entry) for 04 January 2021
|
77.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
807 kcal
|
Fat: 24.69g | Prot: 79.54g | Carbs: 67.30g.
Breakfast: Myprotein 分離乳清蛋白. Lunch: 台畜 三明治火腿 (50克), 安佳 起司片 (21克), Costco 藍莓貝果. Dinner: 福記 溏心蛋, 泰山 好理調和油, 大漢 雞蛋豆腐, 全聯 雞胸肉去皮. more...
|
Gaining 4.2 kg a Week
|
|
Taelee_meow's Weight History
|