zapatista's Journal, 04 Jan 21

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Weigh In record (no journal entry) for 04 January 2021

99.2 kg Lost so far: 5.2 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 January 2021:

1562 kcal

Fat: 79.95g | Prot: 76.28g | Carbs: 133.78g. Breakfast: Coffee, America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Scrambled Egg, McDonald's Hash Brown. Lunch: Tuna Salad Sandwich, Pizza with Meat. more...

2735 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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zapatista's Journal, 04 Jan 21

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zapatista's Weight History