Weigh In record (no journal entry) for 04 January 2021
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99.3 kg
Lost so far: 10.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1405 kcal
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Fat: 35.04g | Prot: 33.55g | Carbs: 239.63g.
Breakfast: Flimty Flimty. Lunch: Pisang, Gula Pasir, Sirup, Es Teh, Telur Dadar, Bakwan, Tempe Mendoan, Nasi Putih. Dinner: Sari Roti Roti Sobek Coklat Keju. more...
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Losing 0.1 kg a Week
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