Weigh In record (no journal entry) for 04 January 2021
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69.2 kg
Lost so far: 0.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1158 kcal
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Fat: 44.40g | Prot: 70.65g | Carbs: 119.67g.
Breakfast: Vigor Manteiga Extra com Sal, Matte Leão Chá de Erva Doce, Nutrella Pão Integral Supreme Frutas, Ovo. Lunch: Farofa, Tio João Arroz Integral Cozido, Abobrinha Cozida, Cenouras, Filé de Frango Grelhado. Dinner: Legumes Refogados, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Matte Leão Chá de Erva Doce, Nutrella Pão Integral Supreme Frutas. more...
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Losing 3.5 kg a Week
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ligia.esquerdo's Weight History
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